This last week has been AWESOME for workouts. I mean it. I was killing it!
I got in my three Couch to 5k runs. I lifted twice. I tried a spin class at my gym. I worked out five days in a row AND two of those workouts were 6 AM mornings before work. This is a pretty ideal week for me. I knew I had company coming in to town this weekend and wouldn’t have time to work out so I made sure to fit it in every weekday. I owe some of my success to my training partner Steve too, who made the workouts fun and helped motivate me!
This week was a testament to how much eating healthy and working out can contribute to my quality of life. I was tired and sore from the workouts but I was also happy. I felt good and positive about life in general. That’s a big deal for someone battling depression. It goes to show that those endorphins really work!
Every week won’t be as good as this one but I hope to use this as a baseline for what I want to shoot for in my workouts.
Here’s to killing it!